For anyone else who is trying to eat healthier........I found this frozen tilapia at wal-mart. I think it's new, I've never noticed it before. On the freezer isle where they have the bags of frozen shrimp. It has a baja lime marinade on it. Very tropical tasting. I added a little salt and pepper to mine and I liked it. Not a nice steak or anything, but good. The best part- it steams in the microwave in 5 minutes. Yeah! That's what I'm talking about! 184 calories and 26 g of protein per serving, which was not tiny. I got all I wanted. I paired that with some corn and some canned asparagus ( not as tasty as fresh but ok for 20 cals per 1/2 cup) and my whole meal was less than 400 calories. I'm full too. I can have some kind of desert later. :o)
They had another box like this except it was salmon. I think it had some kind of marinade/ sauce on it too. I'll have to try it now.